3 Foot Changes as You Age
It’s estimated that the average person will walk somewhere between 75,000-and 115,00 miles in their lifetime—that’s the equivalent of circling the globe at least 3 times! At NY Foot Health, we know it’s natural to expect some changes to your feet the longer you’ve been using them.
Below are three to be aware of and how to minimize their impact on your overall health:
1. Feet get bigger—it’s normal for tendons and ligaments to gradually lose some of their elasticity and strength as you age. This reduces the height of your arch and can cause an increase in the width and length of your feet. Weight gain can also increase your foot size.
How to Take Action:
Discard shoes that feel tight or hurt when you wear them.
Get your feet professionally measured to ensure you know the correct size. Wearing footwear that fits properly is one of the best ways to protect the health of your feet.
2. Fat pads deteriorate—over the years, skin loses some of its fat, affecting the soles of your feet and the bottom of your heels. This loss of fat padding means less cushioning on the bottom of your feet as you walk.
How to Take Action:
Less padding means additional stress on the skin, causing it to get dry and even crack. Get in the habit of applying a rich moisturizer each night before bed. Slip on a pair of cotton socks afterward to maximize absorption.
If you notice your feet feel sore after being on them all day, consider a cushioned insole for your shoes.
3. Joint pain increases—natural wear and tear on your joints from years of use can lead to joint issues and arthritis.
How to Take Action:
Exercise regularly to maintain and improve flexibility.
Talk to your podiatrist if you notice stiffness, decreased range of motion, or pain in your foot, toes, or ankles. There are many steps you can take to slow the progression of arthritis.
It’s important to pay attention to your feet. Unusual changes in your feet or uncomfortable symptoms can often signal problems that affect your whole body. If you have questions or concerns about your aging feet, contact your podiatrist. Don’t have a podiatrist? Use our online directory to find one in your area. To learn more about caring for your feet at every age, contact us and subscribe to our free e-newsletter.