5 Ways to Fall-Proof Your Home
Each September, NY Foot Health recognizes Falls Prevention Awareness Month. This important health observance brings attention to a serious problem for seniors. Falls are the leading cause of fatal and nonfatal injuries in adults 65 and older. One in four older Americans fall yearly, but only 50% tell their doctor. Falls Prevention Month is an opportunity to bring this issue out into the open and help reduce the risk of falls for the seniors in your life.
Taking Steps to Reduce Falls
A podiatrist can play a big role in helping older patients prevent falls. One of the primary causes of senior stumbles is foot pain, which can cause a person to alter the way they walk to avoid putting pressure on a painful area. Getting foot pain treated promptly can significantly reduce the risk of falling. Regular checkups with the podiatrist can also help spot changes in gait or balance. If you or a senior you know does not currently see a podiatrist regularly, find one that’s convenient by using our online directory.
Home Safety Improvement Tips
Studies show that 6 out of every 10 falls happen at home. Most seniors want to age in their homes, and not telling someone about a fall or a fear of falling may be due to concern about being pressured to change their living arrangements. Fortunately, there are many ways to reduce fall risk at home. Below are 5 tips:
1. Eliminate tripping hazards—make sure floors and walking areas in the home are clear:
Get rid of throw rugs
Tack down loose carpet corners
Don’t keep magazines, books, or clothing piled on the floor
Move electrical and computer cords out of walkways
2. Install additional lighting—this is particularly important in hallways and at the top and bottom of staircases. Check outdoor lighting as well, especially at entrances to the home.
3. Add a second handrail to all stairs, allowing a person to hold on with two hands going up or down.
4. Stop bathroom slips—add grab bars in the tub or shower and near the toilet. Place no-slip strips on the tub or shower floor. Have an absorbent bathmat to prevent the floor from getting wet.
5. Rearrange cabinets—place all items frequently used at a height between the waist and shoulders. Eliminate the need for overreaching or using a step stool to reach everyday items.
To learn more about foot care for seniors, contact us and subscribe to our free e-newsletter.