Feet Feeling Frosty? Common Circulatory Woes in Winter (and How to Warm Things Up!)

Dec 27

Written By New York Foot Health - NYSPMA

Ah, winter. The season of cozy sweaters, crackling fires, and... icy feet? As temperatures plummet, some of us face frustrating circulatory problems that can leave our toes like icicles and our steps somewhat sluggish. But fear not, frost-footed friends! NY Foot Health is going to dive into the top three circulatory culprits of the cold weather months, sharing ways to keep your feet toasty and your spirits high.

1—Raynaud's Disease

This vasospastic ailment causes blood vessels in the extremities (fingers, toes, sometimes ears, and nose) to narrow abruptly in response to cold or stress. The result? Tingling, numbness, and even painful discoloration in the affected areas.

Resolving Raynaud's:

Layer up: Prioritize warm socks, shoes, and even toe warmers for extra insulation.
Avoid triggers: Identify and minimize exposure to cold temperatures and emotional stress.
Get moving: Gentle exercise promotes blood flow, so light indoor activities like yoga or dancing can help.

2— Peripheral Artery Disease (PAD)

This condition arises from narrowed arteries in the legs, reducing blood flow and causing symptoms like coldness, pain, and weakness, especially in the feet and lower legs.

Preventing PAD:

Quit smoking: Smoking is a major risk factor for PAD, so quitting is crucial.
Manage diabetes: High blood sugar can worsen PAD, so maintaining good blood sugar control is essential.
Stay active: Regular exercise improves circulation, so walk, bike, or swim regularly.

3—Chilblains

These itchy, red, and sometimes painful bumps or patches commonly appear on fingers, toes, and heels in response to cold and dampness.

Controlling Chilblains:

Stay dry: Keep your feet warm and dry, avoiding tight-fitting boots and damp socks.
Warm it up: Gradually warm cold feet instead of applying direct heat.
Protect your skin: Apply moisturizing creams to prevent dryness and cracking.

Bonus Tip: Enjoying a warm foot bath with essential oils like lavender or rosemary can be a soothing and relaxing way to improve circulation and boost your mood.

Do you have questions or concerns about the circulatory and cold weather conditions mentioned above? Contact your podiatrist! Don’t have one? Use our online directory to find a DPM in your area. To learn more about caring for your feet at every age, contact us to subscribe to our free e-newsletter.