Fighting Toenail Fungus with Winter Weather Footwear: A Podiatrist’s Guide
As winter gets underway, it's crucial to prioritize the health of your feet, and for more than one reason. In this post, NY Foot Health is going to tackle one of the lesser-known risks of lower temperatures: An increased likelihood of fungal toenails. We’ll also suggest some podiatrist-approved boots that can help you stay a step ahead of nasty fungal infections.
Wait, Cold = Fungus? Why?
The fungi that lead to toenail infections thrive in three kinds of conditions:
Higher heat regions of the body.
Moist, wet locations.
Dark or near-dark places light cannot reach easily.
Considering the above, it makes sense that your winter boots are prime spots for fungus to flock to. After all, in addition to the occasional snow or slush getting your feet wet, sweat can add to moisture from within, and heat is produced by the simple act of moving around!
Our expert podiatrists are here to help. Below, you’ll see a few simple steps you can take to fend off fungus in the winter, reducing your risk of contracting this stubborn infection.
Wear Insulated, Waterproof Boots:
These keep your feet warm while still protecting against unwanted moisture.
Look for boots with a thermal lining to ensure maximum insulation.
Prioritize Moisture-Wicking Materials:
Opt for winter boots made from breathable and moisture-wicking materials.
This helps regulate temperature, preventing issues like athlete's foot and other fungal infections.
Practice Good Foot Care Routines:
Change your socks whenever they become wet.
Rotate pairs of shoes so that you’re never wearing the same pair two days in a row; this allows them to dry out before you put them back on.
Still not sure what to wear? Check out this APMA-approved footwear list to see some great options! If you’re still wondering which shoes are for you, ask an expert! We can even find a foot doctor in your area through the podiatrist locator link on our website. Our goal is to help New Yorkers learn how to be proactive about the care of their feet and ankles. If you’d like to schedule an appointment or you have any questions, please feel free to contact us online today!